Breast Enhancing Workout | Natural Lift Exercises | POPSUGAR Training Club

ldka;djla f,iska Tn me;=fõ msßmqka mshhqre hq.,hlao@ Wm;ska isyska mshhqre hq.,lg Wreulka lshk Tfí isyskh  msßmqka  wdl¾YkSh mshhqre hqj,lao@

Y,H l¾uhlskau mshhqre úYd, lrkak isÿfõ hehs  is;= Tn jeks iqkaor l;lf.a mshhqre hqj,g ie;alï msyshla .djkafkaj;a ke;=j úYd, lr.kakd wdldrh Tn okakjdo@

ia;%S;ajh hkq fjkiau w;aoelSuls'l=vd oeßhlaj isák  weh jeäúh meñŒu;a iu.u Tima pl%h wdrïN ùu;a tlalu Biag%cka yd fm%dfciagfrdaka fydafudak l%shdj fya;=fjka mshhqre úYd, ùu wvq jeä ùï isÿfõ'mshhqre úYd, lr.ekSfï§  cdkuh yd fmdaIH .=Kho jeo.;a jk njhs úoaj;=kaf.a u;h ù ;sfnkafka'

j;auka rEm,djkH lafIa;%fha mshhqre úYd, lr.ekSug wdf,amk T!IO j¾. mj;sk w;r fï i|yd Y,H l¾uo mj;S'Tfí wkd.; iylre ;Dma;su;a jk wdldrfha mshhqre hqj,la ;sîu jeo.;a fõ'lD;Su l%u j,ska tyd .sh tod mqrdK ld,fha rdc ufyaIsldjka Ndú;d l, l%u lsysmhla .ekhs wms lshkakk hkafka'

m<uq ld¾hh jkafka jHdhdï lsÍu u.Ska mmqj ,h ;Èka we§ug ,lalr .ekSuhs'wju jYfhka Èklg ñks;a;= 30la muK jHhfï fhÈh hq;=h'

fojkqj ,h iïnykh lsÍu l,hq;=h'fuu ld¾hh u.Ska Tfí reêr.uk fõ.j;a ùfuka yd fmaYs j¾Okh isÿùfuka úYd, mshhqre hqj,l ysñldß;ajh ,efí',h msßue§fï§ jD;a;dldr f,i msßue§u isÿl,hq;=hs'

iajNdúlj Biag%cka yd fm%dfciagfrdaka fydafudak Y%djh jeälrk wdydr j¾. .ekSfï§  mshhqrej, m%udKh j¾Okh lr.; yelsh'

Tn;a wiykfhka isákakshlao@ tfiakï wo isgu Tn Yla;su;a ù by; l%u wkq.ukh lr ch ,nkak'


Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. Grab a set of five- to 15-pound weights, and get ready to add a little va va voom to your chest.

Breast Enhancing Workout | Natural Lift Exercises | POPSUGAR Training Club Breast Enhancing Workout | Natural Lift Exercises | POPSUGAR Training Club Reviewed by Gossip Lanka News on Tuesday, May 24, 2016 Rating: 5

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