17 Reasons Why You Need a Mango Every Day - Health Article By Wishwaya
Tn fï ,smsh ne¨fjd;a yeuodu wU lhs - f.or wU .yl=;a yohs
iu meyem;aùug;a yd ifï /,s jeàu kej;aùug fukau l=re,E ke;s lsÍugo wU fhdod .kS
wU lsh,d lshkafka wms yefudau lkak leu;s m<;=rla''' fï wU .i yer ;j;a wU .ia ;sfío lsh,d ñys÷ ysñ tod rcqf.ka úuiqjd' wE; b;sydifha mgka wU j,g ;sfhkafka mqÿu ;ekla''t;a Tn lsisu ojil fkdo;a wU j, ;shk iqúfYaI nj .ekhs lshkak hkafka'
fi!LH iïnkaOfhka wU f.äfhka ;sfhkafka wmsßñ; m%fhdackhla''uq,skau lshkak ;sfhkafka wU lshkafka wms yefudau nh fjk udrdka;sl ms<sld frda.hg Tiqjla ùuhs'wUj, mj;sk m%;s Tlaisydrl ixfhda. u.Ska mshhqre ms<sld",shqflañhdj yd mqryaia: .%kaÓ ms<sld iqjl, yelsh'
wUj, we;s fl¢ yd úgñka C u.Ska fld,iagfrda,a uÜgu wvq lrk w;r ,sfmdmafrdaáka >ka;ajho wvq lrhs'
tfiau iu meyem;aùug;a yd ifï /,s jeàu kej;aùug fukau l=re,E j,go wU fhdod .kS'wfkla úfYaIu lreK jkqfha wU len,s fldamamhla wkqNj lsÍfuka 20]l ffoksl úgñka A wjYH;dj iïmq¾K ùfuka weia fmkSu we;sùu"rd;%S wkaO;dj yd weia j, úh,snj wvqùug jeo.;a fõ'
gdg,sla"ue,sla yd isÜÜßla wï,h wvx.= ùu ksid YÍrh laIdr lsÍu fyj;a WodiSk .;shg jeo.;a fõ'
fndafkdjk frda. w;ßka Èhjeähdj ke;s lsÍug wU fld< wjYH fõ'wU fld< u.Ska bkaishq,Ska uÜgu my; fy,kq ,nhs'tfiau wU M,h u.Ska reêr iSks m%udkh md,kh lrhs'
wUj, mj;sk úgñka E u.Ska ,sx.sl W;af;ackh jeä lrhs',sx.sl ld¾hfha§ úgñka E w;sYhska jeo.;a fõ'
wdydr Ô¾K l%shdj,sh i|ydo wU jeo.;afõ'wU j, mj;sk fl¢ fya;=fjka "u,noaOh jeks frda. j,ska wdrlaId úh yelsh'foay WIaK;ajh wvqlr,Su Wfoido wU j, fufyh oek.ekSu jeo.;afõ'
YÍrfha m%;sYla;sh we;s lsÍug wU j, wvx.= úgñka C yd úgñka A fukau lfrdaáfkdhsâ jeo.;a fõ'
wU .a?ï 225 l wvx.= ish¨u ix>gl fufiah' le,ß 105"úgñka A 25]" úgñka C 75]" úgñka B 11]"merdnfhdaála fl¢ 9]" fldm¾ 9]"fmdgEishï 7]"ue.akSishï 4] fõ'
iu meyem;aùug;a yd ifï /,s jeàu kej;aùug fukau l=re,E ke;s lsÍugo wU fhdod .kS
wU lsh,d lshkafka wms yefudau lkak leu;s m<;=rla''' fï wU .i yer ;j;a wU .ia ;sfío lsh,d ñys÷ ysñ tod rcqf.ka úuiqjd' wE; b;sydifha mgka wU j,g ;sfhkafka mqÿu ;ekla''t;a Tn lsisu ojil fkdo;a wU j, ;shk iqúfYaI nj .ekhs lshkak hkafka'
fi!LH iïnkaOfhka wU f.äfhka ;sfhkafka wmsßñ; m%fhdackhla''uq,skau lshkak ;sfhkafka wU lshkafka wms yefudau nh fjk udrdka;sl ms<sld frda.hg Tiqjla ùuhs'wUj, mj;sk m%;s Tlaisydrl ixfhda. u.Ska mshhqre ms<sld",shqflañhdj yd mqryaia: .%kaÓ ms<sld iqjl, yelsh'
wUj, we;s fl¢ yd úgñka C u.Ska fld,iagfrda,a uÜgu wvq lrk w;r ,sfmdmafrdaáka >ka;ajho wvq lrhs'
tfiau iu meyem;aùug;a yd ifï /,s jeàu kej;aùug fukau l=re,E j,go wU fhdod .kS'wfkla úfYaIu lreK jkqfha wU len,s fldamamhla wkqNj lsÍfuka 20]l ffoksl úgñka A wjYH;dj iïmq¾K ùfuka weia fmkSu we;sùu"rd;%S wkaO;dj yd weia j, úh,snj wvqùug jeo.;a fõ'
gdg,sla"ue,sla yd isÜÜßla wï,h wvx.= ùu ksid YÍrh laIdr lsÍu fyj;a WodiSk .;shg jeo.;a fõ'
fndafkdjk frda. w;ßka Èhjeähdj ke;s lsÍug wU fld< wjYH fõ'wU fld< u.Ska bkaishq,Ska uÜgu my; fy,kq ,nhs'tfiau wU M,h u.Ska reêr iSks m%udkh md,kh lrhs'
wUj, mj;sk úgñka E u.Ska ,sx.sl W;af;ackh jeä lrhs',sx.sl ld¾hfha§ úgñka E w;sYhska jeo.;a fõ'
wdydr Ô¾K l%shdj,sh i|ydo wU jeo.;afõ'wU j, mj;sk fl¢ fya;=fjka "u,noaOh jeks frda. j,ska wdrlaId úh yelsh'foay WIaK;ajh wvqlr,Su Wfoido wU j, fufyh oek.ekSu jeo.;afõ'
YÍrfha m%;sYla;sh we;s lsÍug wU j, wvx.= úgñka C yd úgñka A fukau lfrdaáfkdhsâ jeo.;a fõ'
wU .a?ï 225 l wvx.= ish¨u ix>gl fufiah' le,ß 105"úgñka A 25]" úgñka C 75]" úgñka B 11]"merdnfhdaála fl¢ 9]" fldm¾ 9]"fmdgEishï 7]"ue.akSishï 4] fõ'
17 Reasons Why You Need a Mango Every Day - Health Article By Wishwaya
Reviewed by Gossip Lanka News
on
Friday, April 08, 2016
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