Milk can actually stops teeth becoming stained

f;a fndkjdkï lsß iaj,amhla tl;= lrf.ku mdkh lrkak'

lsß iaj,amhla fkdue;sj f;a tlla iïmQ¾K fjkafka keye lshk ;ek fndfyda fofkla isákjd' kuq;a jeä nyq;rh kï f;a muKla mdkh lsÍug ;uhs mqreÿj isákafka' uE;l§ isÿlrk ,o kj;u wOHhkhlska ikd; ù ;sfnk jákd lrKla ksid" lsß j,g m%shlrk whg jvd;a i;=gq fjkak mq¿jka' f;a mdkh lrk úg o;a wjmeye fjkjd fiau me,a,ïo we;sfjkjd' kuq;a f;a tlg lsß iaj,amhla tl;=lrf.k mdkh lrkjdkï o;a j,g tjeks whym;a n,mEula isÿfjkafka ke;s nj tys§ fy<sù ;sfnkjd'

m¾fhaIlhska mjik wkaoug" o;a iqÿlrk o;a fnfy;a iy tjeks wfkl=;a ksIamdok j,g;a jvd fuh b;du;a M,odhlhs'


f;a hkq f,dj fofjkshg jeämqru mßfNdackh fjk mdkhhs' tajf.au th ilia lr.kakd úÈh wkqj o;a wjmeye fjk wdldrh ;SrKh fjk nj tajd fpda lshk ffjoHjßh mjid isákjd'

f;a j, olakg we;s gekska lshk iajNdùl ixfhda.h ksid ;uhs o;a wjmeye jkafka' f;a j,g lyg rihla ,eî ;sfnkafkao c,fha myiqfjka Èhfjk tu iajNdúl ixfhda.h ksidfjks'

;o w÷re meyehlska hq;= tu ixfhda.h ksid o;a j, lyg me,a,ï we;sù o;a wjmeye fjk nj fyd¢ka u;l ;nd.kak'

fuu m¾fhaIKfha uq,sl;ajh f.k lghq;= lrk ffjoHjßh úia;r lrk mßÈ" lsß j, we;s m%Odk fm%daàka f;a j, we;s gekska ixfhda.h iu. nkaokh ùu ksid ;uhs o;a wjmeye ùu je<flkafka'

Tn ks;r f;a mdkh lrk flfkl= kï" Tfí o;a wj¾K ùug fya;=j fuh fjkakg mq¿jka' tu ksid f;a mdkh lrk úg lsß iaj,amhla tl;= lrf.k mdkh lrkakg wu;l lrkak tmd'