Drinking every day?So eat always Leaves

yeuodu fndkjdo @ tfykï yeuodu m<d lkak

yeuodu mqxÑ u;ameka ùÿrejla .ekSfï jrola kE' tys fi!Äh wjOdkula ke;s ;rï' ;rula újdohg nÿka ù we;;a fï l;dj wm ljqre;a wid ;sfnkjd' tlai;a ckmofha lDIsl¾u fomd¾;fïka;=j fï l;djg fukak fufyu mqldYhla lr ;sfnkjd'
wähla .eyqjg lula kE" yenehs uèhidr .;a;u fmda,sla wï,h jf.a YÍrhg w;ahjYahu fmdaIl ‍YÍrhg Wrd .ekSu wiSre fjkjd' 

 ;j;a ta úÈfya wudrefõ jefgk fmdIlhla ;uhs úgñka B 12' fï ksid uèhidr Èkm;d .kakjd kï" Èkm;du fmda,sla wï,h yd úgñka B 12 wvx.= fmdaIah mdod¾:;a hyñka wdydr fõ,g tla lr .; hq;=hs' fld, meye t,j¿ yd m,d j¾. j, fï lshmq fmdIah mod¾: oaú;ajhu ;sfnkjd' isrer ;=, Homocysteine  uÜgu wvq lrñka yDohdndo we;s ùfï wjOdku u. yrjd .kak fï fmdaIl bjy,a jkafka bgq foúfhla jf.a'