Did you know adout this Spices

W¿yd,a fï ;rïu .=Kodhl nj Tn okakjdo @

wE; w;S;fha isgu wfma lEu ri lsÍug fukau iqjo .ekaùug;a T!Iëh .=K ,eîug;a fhdod .;af;a W¿yd,ah' tfiau mqrdKfha isgu úúO frda.dndO iukhg W¿yd,a wdydrhlg jvd fnfy;la f,i Ndú;d lr we;'

 wiSñ; .=K

isrerg wjYHu Lksc ,jK fldm¾ fmdgEishï" le,aishï" hlv" iskala" fi,skshï" jeks uQ,oarõh ,nd fohs' ;hsñka" úgñka î6" fmda,sla weisâ" rhsfndmf,aúka" ñhiSka" úgñka iS" úgñka ta" w;ska b;d fmdfydi;ah' tfiau isrerg w;ahjYah fmdaIl o%jHhla jk flÈ nyq,j ;sfí'


W¿yd,a .a?ï 100 l flÈ .a?ï 24'6 la fyda ishhg 65l jeä m%udKhla wvx.=h' tfiau mafrdasàk .a?aï 23 la wvx.=h'

 wdydr j, g tl;= l, miq'

 • fuys úfYaI flÈ iys; .=Khla fya;=fjka reërfha we;s wys;lr fldf,iagfrda,a jk LDL uÜgu my; fy,hs'

• tfiau wm .kakd wdydrj, we;s úI W¿yd,a u.ska wjfYdaIKh lr uyd wka;%hg ms<sld u.ska we;s úh yels wk;=reodhl ;;ajh j,lajhs' 

• tfiau wdydr ud¾.fha§ úfYaI jQ ldfndayhsâf¾Ü úfYaIhla u.ska wdydr ud¾.fha§ wdydr fydÈka leá lr fydÈka u, msglr u, noaOh we;s ùu j,ld,hs' 

• tfiau wdydr ud¾.fha p,k jeä lr wdydr Èrùu myiq lrhs'

• fuys wvx.= ridhksl ixfhda.hla jk 4 yhsâfrdmais whsfid,shqiSka u.ska bkaishq,Ska i%jh ksmoùu ioyd Woõ fõ' ta ksid Èhjeähd frda.Skago W¿yd,a b;d .=Kodhl fõ'

• tfiau fuys wvx.= flÈ u.ska wdydr ud¾.fha .a¨fldaia wjfYdaIKh wvq lrk w;r" ta u.ska reêrfha iSks m%udKh wvq lrhs'
• wdhq¾fõohg wkqj wdydr fydÈka Èrjk o%jHhla fõ'

• tfiau leiai yd Yajikd, m%ody ioydo jeo.;a fõ'

• lsß fok uõjrekf.a lsß ksmoùugo Woõ fõ'

• WK je,ÿk úg Ndú;d l, yels T!IOhls'
ta ioyd W¿yd,a f;a yekaola " ó meKs f;a yekaola" foys biau yd ñY% lr wdydrhg .; hq;=hs'

• ore m%iQ;sh myiq lsÍu ioyd .¾NdIh ixfldapkh lsÍugo m%iQ; fõokdj wvq lsÍugo W¿yd,a ;eïnQ j;=r mdkh lsÍu jeo.;a fõ'

• ldka;djkaf.a wd¾;j pl%fha jeämqr reêrh msgùu yd Tima fõokdj wvq lsÍugo fuh jeo.;ah'

• mshhqre j, m%udKh jeä lsÍug n,dfmdfrd;a;= jk ldka;djkago W¿yd,a jeo.;ah'

• l=re,E" l¿,m yd uqyqfKa iu /,s jeàu je,elaùug wdf,amkhla f,i b;d .=Kodhl fõ'

• ysi flia j¾Okhg W¿yd,a b;d jeo.;a fõ' fï ioyd W¿yd,a /hla mqrd msßisÿ fmd,af;,a j, fmd.jd wUrd ysfia wdf,am lrkak' fydÈka ysi iïNdykh lrkak' ke;fyd;a úkdä 20 W¿yd,a fm.jQ f;,a ál fhdod ysi uidÊ lrkak' fuhska ysiflia wl,g jeàu fukau flia ;=kS ùu kj;S'

fï wdldrhg úúO jQ .=Kd;aul ;;aj lsysmhlska u imsß W¿yd,a f;a yeÈ Nd.hla tla lsÍu u.ska rij;a jHxckhla ilia lr .; yelsh' fï ksid uilg fojrla j;a W¿yd,a wvx.= wdydrhla .ekSug ñka miq wu;l fkdlrkak'