Childhood obesity

;rndre orejkag uqyqK mEug isÿjk .eg¨‍

Tfí orejd ;rndre o@ tfia ke;skï jhig" Wig fkd.e<fmk nrla iys; jQfjla o@ iuyr úg fuu uy; .ek Tn i;=fgka miqfjkjd úh yelsh' tfy;a fï fya;=j ksid wkd.;fha§ orejd uqyqK fok wm, Wmøj .ek is;kakg;a Wkkaÿ jkak

orefjla wêfmdaIs; orefjla ùug fya;= rdYshls' iuyr úg th ;rndre foujqmsh fofokdf.a cdk fya;=fjka Wreu jQjla úh yelsh' bkaÈhdkq l,dmfha ck;dj ;=< hqfrdamSh rgj, ck;djf.a ;rï mßjD;a;Sh fõ.hla fkdmej;Su ksid .kakd wdydrj,ska ie,lsh hq;= m%udKhla fïo f,i .nvd ùu ksid th úh yelsh' iuyr úg fud<fha ;e,ufiys msysá wdydr ika;Dma;sh olajk uOHia:dkh jeä wdydr m%udKhla .ekSug bvlv i,ik ksid ùug;a tfia ùug mq¿jk'

fï fya;= ish,a,u wu;l l<o ish orejdg olajk wêl wdorh ksid Tyq fyda weh fyda ojd,k le,ß m%udKhg jvd le,ß Yla;sh iys; wdydr ,nd§u iy tjeks wdydr m%udKfhka .ekSug bv §u m%Odk pQÈ;hd fjhs'

fuys§ n,mdk úIu pl%h .ek Tn ;=< wjfndaOhla we;slr .; hq;=h' ojd,k Yla;s m%udKhg jeä Yla;s wdydr m%udKhla ^ldfndayhsfâ%Ü fyj;a msIaGh yd iSks fukau fïoho& .;a l< wu;r le,ß fïoh njg yeÍ iug háka msysá fïo .nvd iෛ, ;=< ;ekam;a fjhs' fïo iෛ, jeäjk úg tajd kv;a;=jg ;j;a wdydr wjYH fjhs' ;j;a wdydr .kakd úg ;j ;j;a fïo ;ekam;a ù YÍr ;rndrej ;j;a jeäfjhs'

jhi wjqreÿ 6 - 12 w;r § ;rndrej isák jhfia§ o ;rndre mqoa.,hka jkafka fi!LHuh ;¾ck w;e;sjh' Tjqkag <udúh o úfYaIfhka l%Svdj, fh§u yd úfkdaoh o wysñ lrhs' iuyr úg fï orejka kj fhdjqka úfha§ fyda ;reK úfha§u Èhjeähdjg ,laùug o bv ;sfí' tfia i,l;a Tjqyq yDohdndO" wê reêr mSvkh" wd>d;h" Èhjeähdj" wd;rhsàia" jl=.vq yd wlaud frda. wjOdku w;e;sj jeäysáhka njg m;a fj;s'

fï ;;a;ajh je<elaùug wmg l< yels foa l=ula o@

orejka fjkqfjka wdydr f;dard.ekSfï§ ie,ls,su;a jkak'
fïoh ^f;,a& yd iSks wvq wdydrj,g m%uqL;djh fokak' ksjqvq yd,a" ud¿" msh,s weg" m,d iy m,;=re iy lsß Tjqkag wjYH fmdaIl iemhSug iu;ah'
f.or YS;lrKh ;=< flala" jg,mamï" whsia l%Sï" lÜ,Üia" meáia wdÈ fï wdydr .nvd lr ;eîfuka j<lskak'
flda,d mdk we;=¿ jdhqj fh¥ isis,a îu fjkqjg ienE m,;=re hqI yd ;eô,s - l=reïnd j;=rg orejka yqre lrkak'
fidfiacia" óÜ fnda,aia" fílka wd§ fïoh nyq, fmr ilia l< wdydr ,nd§u wju lrkak'
me‚ ri ^iSks& wdydr" ìialÜ" l=lSia flala yd fjk;a flá wdydr ,nd§u wju lrkak'
.eUqre f;f,a nÈk ,o flá wdydr ^jfâ wdÈh& ,nd §u;a wju lrkak' udcßka" ng¾" Öia jeks wdydr ;rndre <uhskag ,nd§u o wvq lrkak'
rEmjdysksh krUñka wdydr .ekSu ;ykï lrkak' jevigykg jy jefgk orejkag ;uka .kakd wdydr muK blaujd wdydr .ekSug fhduqúh yelsh'
ojilg mehla j;a orejdg t<suyfka ÿj mek fi,a,ï lsÍug bv yßkak' nhsisl,a me§u" msyskSu" *qÜfnda,a" fjd,sfnda,a" l%slÜ" neâñkagka" fkÜfnda,a jeks l%Svd fuys§ jvd iqÿiqh' tfia ke;skï orejd iuÕ WoHdkhl" uqyqÿ fjr<l weú§ug hkak'
¨‍Kq wêlj fh¥ ìialÜ" rglcq" lcq yd fjk;a ¨‍Kq rie;s wdydr ^kqâ,ia" melÜ l< wdydr&" Ök wdydr orejdg ,nd§u wju lrkak'
orejdg wmydi - kskaod - iuÉp,a fkdlrkak' thg orejd iekiqu fidhkq we;af;a wdydr .ekSfuks' ta fjkqjg orejdg wdorh yd fifkyi ysñlrkak' m%Yxidj ,nd fokak'
orejdg ld,h kslrefKa .;lsÍug bv fkdfokak' orejd il%Sh f,i lsishï ld¾hhl ksr; lrkak'
jßkajr flá wdydrmdk .ekSug orejd fm<Uùu tuÕska j<lajhs' ñ;=rka iuÕ .ejiSug bv§u o orejka wdydrj,ska wE;al< hq;=h'
kshñ; fõ,djg Wfoa - oj,a - rd;%S wdydr .ekSug yqrelrjkak' tl wdydr fõ,laj;a mjqf,a ish¨‍ fokd tlaj .ekSug yelskï th jvd fhda.Hh'
WoEik wdydr fõ, uÕyeÍug orejdg bv fkd;nkak'
lEu fõ,a w;r;=r l=i.sks oefkakï m,;=rla" fhda.Ü tlla" m,;=re îula" fi!LHu;a flá wdydrhla .ekSug yqre lrkak'
ie,lsh hq;= ;rñka c,h mdkh lsÍug orejd yqrelrkak'
mdi,g f.k hdug ksjfia§ iQodkï l< wdydr - mdk ,nd fokak'
orejd w; muKg jvd uqo,a fkd.ejfik njg j.n,d .kak' uqo,a w;e;sj isák orejd tajd wkjYH wdydr .ekSug fhduqúh yelsh'
orejd jhiska jefv;au fi!LH yd fmdaIK wjYH;d ms<sn|j oekqj;a lrkak'